Business Strategy for ADHDers
Hey there, I'm Sky! As an ADHDer I have always been passionate about business and doing things my way. It wasn't until later in my adult years that I finally had the balls to take the leap, ditch the people pleasing, give fear the middle finger and start my own business!
With four kids under five (one with ADHD and Autism) I quit my 9-5 government job, encouraged my husband to do the same and we went all in on creating my own psychology practice.
What started as an idea has now become a 7-figure business, allowing my husband and I to have more time with the kids, holidays, choosing our own hours and has set us up financially in investment property.
Now I want to help you too. Because here's the thing if my ADHD brain can do it, so can yours!
I am here to teach you step by step how to start and grow your business in a way that suits your ADHD brain. It's time to stop doing things the neurotypical way and start doing them your way.
This podcast is the perfect place for you to connect, learn, and see that your ADHD business dreams get to become a reality. So come and hang out and let me share my journey with you!
Business Strategy for ADHDers
Ep 19 - How to master your week with a weekly time table?
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In this episode, we're diving into your weekly plan. Think work, home chores, kid time, Netflix marathons, sleep, and friend catch-ups. We're breaking it all down, Monday to Sunday, with a dash of color-coding fun.
Once your week looks like a vibrant masterpiece, take a breather. Ask yourself: Do you love how your week looks? Fantastic! If it's a bit much, too work-heavy, lacking 'me' time, it's time for a change.
We all share the same 24 hours daily; it's about how you spend them. Grab your colors, sketch out your timetable, and analyze it. Where's time flying? Where can you reclaim some moments for yourself?
It might feel a tad daunting, but I'm eager to hear how you tackle it. Tune in, seize control, and let's conquer this week together! Cheers, listeners!
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
And are you okay with how your week currently looks with where you're spending your time, with who you're spending your time with, with what you're spending your time doing? Like, are you okay with it? I am so excited to be finally back talking to you all. Like it has been a red hot minute. So if you are new to this space, welcome. My focus, instead of just being on broad mental health, I've really kind of niched down a little bit in terms of ADHD. And so what I want to do every week is answer your questions about ADHD. If you know me, you have probably been told this task before. But it's actually a really important one. Like, we can't Reset our day, our week, our life, and move towards the things that we want if we're not super clear on where all of our time and energy is currently going. So what I want you to do this week is I want you to spend some time like really setting out what your current weekly timetable is. And I'm talking about breaking it down into everything. So we're talking about. When are you at work? When are you doing work at home? When are you spending time on the kids? When are you like lounging around on Netflix? When are you sleeping? Like when are you spending time with friends? Like really breaking it down for a whole week, Monday through to Sunday, of what you actually do in your week. And I want you to color code it. So anything that is kind of related to work would be a color. Anything that's kind of related to like maybe kids and home would be a color. Anything that's kind of related to study would be a color. Anything that's related to like friends would be a color. Anything that is specifically for you and you doing the things that you love would be a color. And then what I want you to do after you've done up the timetable is I actually want you to just sit with it and look at it for a moment and just ask yourself like, are you okay? With the amount of time that you're spending in each of the areas that you've put up there, right? And are you okay with how your week currently looks with where you're spending your time, with who you're spending your time with, with what you're spending your time doing? Like, are you okay with it? And if you are fucking awesome, rock on, move along. I'll see you tomorrow. But if you look at the timetable and you're like, this is fucked, like I'm working too much. There's no time for me. I'm wasting time over here on Netflix and tick tocking. Like, I really want you to start thinking about, well, what time that you have in that calendar, could you now own for yourself for creating the thing that you want? Like, where can you start taking some time back? Yeah. Because a lot of the time I hear people saying things like, Oh, I'm just too busy. There's just not enough time. Well, here's a hard truth is that we all actually have the same amount of time. No one, no one on the planet gets any different time to play with. It's how you choose to spend your time that's important. So that is your goal today. Do your timetable up, color code it, sit with it, allow yourself to see it for what it is. And then be super fucking honest with yourself. When you ask those questions around, where am I wasting my time? Where do I need to change what I'm spending, doing my time with, right? Where in my week can I start working towards the thing that I want? Where might I actually need to change something completely to actually give me more joy with the time that I have. Now this task can be super confronting. But I can't wait to hear what you actually do with it.
